A short video on my thoughts about why boundaries are not selfish and in fact make you a more compassionate person.

Resources I mentioned in the video:

Brene Brown: https://brenebrown.com/

https://yourholisticpsychologist.com/

https://www.instagram.com/courtneyjburg/?hl=en

https://www.instagram.com/everyday_bravery/?hl=en

If you are interested in online psychotherapy with Addie Wieland, please go to my website at www.everydaybraverycounseling.com to set up a free consultation to see if we are a good fit.