In this video, I explain, in my own words, all about the arousal continuum and the different states we are all in 24 hours a day. This is a concept by Dr. Bruce Perry and something I share with every single one of my clients. It is so important to work with the brain and understand why we might act the way we do at any given time.

For more information on Dr. Bruce Perry check out these links:

https://www.childtrauma.org/

https://www.bdperry.com/about

https://www.youtube.com/channel/UCf4ZUgIXyxRcUNLuhimA5mA

Go here to print out a gingerbread outline to map out how your body feels in each state: https://www.lakeshorelearning.com/assets/media/images/free_resources/teachers_corner/projects/gingerbreadMan.pdf